May 31, 2015

Low-fat Yogurt Granola Parfait 低脂优格,格兰诺拉麦片帕菲

This is a super duper easy parfait. Only a few ingredients a health and delicious dessert will be ready in no time. It is also good as a breakfast or brekkie.
It is so easy to prepare and it can be made a  day ahead too. It is made of layers of low-fat mixed berries yogurt, homemade granola and some fruits. (i use strawberry and blueberry) You can use any fruits that you like too.

这是一道超简单的低脂优格,格兰诺拉麦片帕菲。 帕菲有美式和英式的,而这个是美式的。帕菲是法国的一种甜点,意思是完美(prefect)。可见这甜点可超好吃了。最重要是超容易做噢!!重点这个帕菲超容易又简单。只需要优格,自制格兰诺拉麦片和一些水果。(我用草莓和蓝莓)就把优格和麦片一层层的倒入使用的容器就可以享用了。

Low-fat Yogurt Granola Parfait
Recipe refer : Annabel's Kitchen
makes: 2 glasses 

1 tub (110g) low-fat mixed berries yogurt (i use Anlene)
some strawberries and blueberries

To Do:

  • Spoon a layer of homemade granola to cover bottom of 2 glasses. 
  • Spoon another layer of mixed berries yogurt to cover the bottom layer of granola.
  • Spoon again another layer of homemade granola and a final layer of mixed berries yogurt. Add sliced strawberry  and blueberry on top. Chilled in fridge until serving time or serve immediately.

食谱灵感:Annabel's Kitchen
做 2小杯

1 杯(110g) Anlene 低脂优格(杂莓口味)

  • 把3-4大匙优格倒入杯子,扑满杯底。
  • 再把3-4大匙格兰诺拉麦片,撒在优格层上。
  • 再把优格倒入。最后再撒格兰诺拉麦片。
  • 放上切片的草莓和蓝莓。备用或直接享用。

This post is linking to Best Recipes For Everyone May 2015
'My Favorite Desserts' event, organised by 

 and also to Little Thumbs Up event organised by 
Zoe from Bake for Happy Kids and myself, my little favourite DIY, hosted by
 Cheryl from Baking Tai Tai
with her May 2015 theme - YOGURT
Please link your post - here

Little Thumbs Up event starts on first Tuesday until the last day of the month.   
All are welcome to join us.
To join simply cook or bake any recipe with the theme of the month, which is Yogurt for  2015. May. Do display this Little Thumbs Up badge and make sure that:
1) Your post must be a current post, preferably within this month
2) Please mention Little Thumbs Up in your post and link back to Bake for Happy Kidsmy little favourite DIY or/and Cheryl from Baking Tai Tai For more details please see this


  1. Hi Doreen,

    This is my kind of snacks or breakfast... Very healthy and yum!


  2. Hi Doreen, thanks for this easy and healthy breakfast idea, shall make this for the kids brekkie tomorrow!


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